七夕 (Qixi), often referred to as the "Chinese Valentine's Day," is not just another marketing gimmick. Living in Asia, it's a day steeped in tradition and romance, a time to embrace and celebrate love in all its forms. Whether it's with your partner, friends, family, or yourself, 七夕 is an opportunity to express affection and appreciation.
Self-love is a vital aspect of this celebration. It's about honoring yourself and recognizing your worth. Sometimes, something as simple as wearing a beautiful set of activewear can boost your confidence and performance, reminding you of the importance of feeling good in your own skin.
For those who watched The Bear, you might recall Richie’s transformation. By making a simple promise to suit up every day, he didn’t just change his appearance; he transformed his mindset and self-esteem. It’s a powerful reminder that taking care of yourself, even in small ways, can have a profound impact on your outlook and confidence.
This 七夕, let's focus on loving ourselves. It’s not about waiting for someone else to buy us something; it's about treating ourselves with kindness and respect. Whether it’s through a thoughtful gift to yourself, spending time doing something you love, or even indulging in a little retail therapy, take this opportunity to celebrate you.
A pose to practice during this day of love- the open heart warrior.
- Start in Adho Mukha Svanasana (Downward Facing Dog).
- Inhale as you lift your right leg, pointing your toes toward the ceiling and keeping your knee straight.
- Exhale and transition into Ashwa Sanchalanasana (The Equestrian Pose).
- Inhale and lift your torso.
- Extend your arms forward and gently move into Virabhadrasana (Warrior I).
- Hold this position for three deep breaths.
- Inhale and stretch your arms out to the sides.
- Bring your arms behind your back and interlace your fingers.
- Extend your arms to open up your shoulder blades.
- Inhale and bend backward, opening your chest towards the ceiling as far as you comfortably can.
- Maintain this pose for three to six deep breaths
中文版本 open heart warrior 開心❤️戰士1
從下犬式 (Adho Mukha Svanasana) 開始。
吸氣，抬起右腿，腳趾朝向天花板，膝蓋保持伸直。
呼氣，進入馬步式 (Ashwa Sanchalanasana)。
吸氣，抬起上半身。
向前伸展雙臂，緩慢進入戰士一式 (Virabhadrasana 1)。
保持這個姿勢，深呼吸三次。
吸氣，將雙臂向兩側伸展。
將雙臂放到背後，十指交扣。
伸展雙臂，打開肩胛骨。
吸氣，向後彎曲身體，儘量讓胸部朝向天花板。
保持這個姿勢，深呼吸三到六次。
